As Christians, we are often taught to serve, to sacrifice, and to press on. Some of us were born into ministry, dedicated our lives to Christ at a young age, and have lived immersed in the work of the Kingdom. I asked Jesus to be Lord of my life when I was three, and I was filled with the Holy Spirit at six. From a preacher’s kid to a minister’s wife, and now a full-time ministry leader, I’ve heard countless sermons on God’s love, peace, grace, discipline, faith, and perseverance. But sermons on rest? Those are rare, yet rest is just as essential as every other part of the Christian life.
Yet Scripture begins with God Himself modeling rest:
Genesis 2:2 (NIV)
“By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.”
God didn’t need to rest; He chose to. Not out of exhaustion, but as an example to us. He built rest into the rhythm of creation because He knew we would need it for our bodies, minds, and spirits. Rest is not a reward after you’ve earned it; rest is a rhythm you live in because God established it. Even your body lives by this design: your heart pauses in a tiny silence between beats; your lungs linger at the top of a breath before releasing; your muscles rebuild while you sleep; your mind resets as you step away from the noise. Trees rest from producing leaves in the fall and winter.
Sabbath Is Holy
Exodus 20:8–10 (NIV)
“Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God. On it you shall not do any work…”
This is not a mere suggestion, it is the fourth commandment. Rest isn’t just sleep. It includes spending time with family, enjoying the Lord’s presence, or doing something that refreshes you. Some days, I take a quiet, mental-health day, not to escape responsibility but, just to decompress and realign. And that’s not lazy; it’s obedience. Sabbath is how we say with our time and calendar what we believe with our mouth: God is Lord, not our workload.
Psalm 23:1–3 (NIV)
“The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.”
Matthew 11:28–30 (NIV)
“Come to me, all you who are weary and burdened, and I will give you rest… you will find rest for your souls.”
The Christian walk includes rest because rest is sacred. When we stop striving, we learn to trust. And in trusting, we experience God’s peace. The Shepherd doesn’t drive us; He leads us and sometimes He “makes us lie down” because He loves us. Picture it: like a weary traveler lowering a heavy pack, you set your burdens down and finally breathe.
While You Rest, God Builds
Genesis 2:21–22 (NIV)
“So the Lord God caused the man to fall into a deep sleep… Then the Lord God made a woman from the rib he had taken out of the man.”
Even the creation of Eve came while Adam was at rest. Some of God’s greatest works happen not while we labor, but while we rest in Him. When we rest, God works on our behalf, healing, restoring, and providing. Adam slept, and God was fashioning his family. While you rest, let God build your home, your clarity, your strength. Your soul and body need rest. Resting is taking care of yourself. Enjoying life is a form of rest. Enjoying the people God placed in your life restores your soul. Your brain quiets its clutter; your immune system strengthens; your body is renewed as you sleep. In rest, God is not passive; He is powerfully active on your behalf.
Matthew 6:26 (NIV)
“Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?”
Rest is an act of faith. If God provides for the birds, how much more will He take care of us, our families, our finances, our future? Rest says, “Father, You’ve got this—so I will set it down.” Rest is how we let go so God can lift.
Hebrews 4:9–10 (NIV)
“There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his.”
There’s a saying: You work and God rests, or you rest and God works. Choosing rest means choosing to believe that God’s got it. Healing requires rest. When our bodies are sick, resting helps us heal. Clarity comes in rest. And God speaks in rest, sometimes in dreams, sometimes in stillness. If you feel foggy, frantic, or frayed, your next breakthrough may be on the other side of a God-ordained rest.
Ephesians 2:8–9 (NIV)
“For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—not by works, so that no one can boast.”
We don’t earn salvation, healing, or provision by striving. Christ accomplished it all at the cross. Now we walk in it—not by toil, but by trust. Grace frees you from performing for what Jesus already purchased. Rest is how grace becomes your pace.
Colossians 3:23–24 (NKJV)
“And whatever you do, do it heartily, as to the Lord and not to men, knowing that from the Lord you will receive the reward of the inheritance; for you serve the Lord Christ.”
As believers, let’s embrace rest, not as weakness but as worship. Rest is holy. Rest is faith. Rest is obedience. And in rest, we are renewed—in body, mind, and spirit—by the One who invites us to lay down our burdens and simply trust.
This week, choose one act of holy rest (and make it tangible):
•Do something you enjoy for the enjoyment of it
• Share a meal with close family and friends, enjoying each other’s presence.
• Turn off the noise, darken the room, and take a true nap.
